Practical guides

Clear answers for building a more useful migraine history.

Start with the question you need answered. Each guide explains a practical tracking method, then shows how to use Auralog to make it easier.

How to keep a useful migraine diary

Build a manageable record of timing, duration, symptoms, impact, treatments, and response.

Review repeated associations without treating one event or correlation as proof.

Prepare frequency, severity, symptoms, treatment timing, response, and daily impact.

Compare attacks with pressure, humidity, temperature, sleep, and location context.

Record timing, checkpoints, function, side effects, and questions for your clinician.

Preview Siri, Shortcuts, and natural-language actions for moments when a form is not ideal.

Turn individual entries into a visible view of frequency, severity, and clusters.