It should come as no surprise that I am the first user of Auralog: I built it to help me with my migraines. Auralog has helped me notice patterns and bring clearer questions to my own migraine history, but I never expected it to surface this particular possible association. And believe me, I have recorded some unusual ones.
The Saturday pattern
On the main screen, Auralog has a rolling six-month heat map. I noticed that for the previous several months, I had recorded migraines every Saturday like clockwork. Surely there was nothing special about Saturday with weather conditions, right?
I do not stay up any later Friday night, and I ease up or skip, if I am being honest, exercise over the weekend. So what was going on here?
Looking past the obvious
Auralog surfaces possible triggers from the natural language you provide, whether typed text or dictation. The only outlying items in the detailed histories for each episode were a couple of food notes here and there. But that got me thinking: could there be a possible association?
I try to eat very well during the week, but I easily let myself slide on Saturdays.
I looked at the foods I had recorded for each of these Saturdays, and there was one item that recurred: a SlimFast shake. My wife enjoys them, and I liked them too as a snack drink.
I had been drinking at least one of these SlimFast shakes on Saturdays. Being a curious person, I decided to test my suspicion.
This was a personal decision, not advice. Intentionally re-exposing yourself to a suspected trigger can be risky. A safer approach is to record ordinary exposure and discuss suspected patterns with a healthcare professional. Our possible-trigger guide explains that approach.
Testing the theory
I decided to have a SlimFast shake on a Wednesday morning, with my migraine medicine on hand if there were signs of trouble. After maybe 20 minutes, I thought I had gotten it wrong, but then I noticed blank spots in my vision.
The following Saturday, I did not have a shake, and I did not record a migraine. The following Thursday, I repeated the experiment and another migraine followed. Again, this was my personal experience, not a safe test to copy or proof of cause.
The useful part was the record: One episode would not have told me much. Seeing several Saturdays in a row gave me a more specific question to discuss and investigate carefully.
Why this matters
After I stopped having the shakes, the Saturday episodes did not recur during the following few weeks. That strengthened my suspicion, but it did not establish cause. What surprised me was that a tool I built to preserve details could make a repeated association easier to see.
Repeated records can help people notice possible associations and bring more specific questions to a healthcare professional. I am continuing to work on Auralog’s trigger-analysis features so the underlying history remains clear and useful.
One last note
I do not know why the pattern appeared, and one person’s experience cannot show that the product causes migraine. Possible triggers and surrounding circumstances vary from person to person, which is why I treat the result as a question—not a conclusion.
Back to all posts